Weigh In record (no journal entry) for 20 December 2009
|
308.7 lb
Lost so far: 43.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2009:
|
1370 kcal
|
Fat: 55.57g | Prot: 100.72g | Carb: 117.47g.
Breakfast: pickle, breakfast sausage, egg beaters, pear. Lunch: olive oil, tortilla, mozzarella, fried potato. Dinner: rye bread, mozzarella. more...
|
|
3879 kcal
|
Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mick62's weight history
|