Weigh In record (no journal entry) for 02 October 2011
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216.9 lb
Lost so far: 43.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1942 kcal
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Fat: 76.09g | Prot: 78.74g | Carb: 267.10g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Mayonnaise Dressing with Extra Virgin Olive Oil, Carving Board Roast Beef. Dinner: Grilled Mixed Vegetables, Chicken Thigh. Snacks/Other: Veggie Sticks & Crisps, Banana, Tomato Basil Veggie Crisps, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Dried Cranberries, Dried Cranberries. more...
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gaining 2.1 lb a week
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