tunalw's Journal, 11 January 2016

165.4 lb Lost so far: 1.6 lb.    Still to go: 38.4 lb.    Diet followed poorly.

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1227 kcal

Fat: 37.81g | Prot: 47.17g | Carb: 173.73g.   Breakfast: Cuties Clementines, Coffee, Kashi GOLEAN Crunch! Cereal, The Greek Gods Greek Yogurt BlackBerry Cherry. Lunch: Water, Progresso Beef Barley Soup 99% Fat Free. Dinner: Healthy Choice Chicken & Vegetable Stir Fry, Chick-fil-A Waffle Potato Fries (Medium), White Rice. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

1867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...