Weigh In record (no journal entry) for 02 October 2011
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206.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1848 kcal
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Fat: 53.94g | Prot: 52.13g | Carb: 294.22g.
Breakfast: Gouda Cheese, Apple Juice, Ultimate Skillet. Lunch: Miracle Whip Dressing, Lemon Flavored Black Tea, Turkey Bologna Cold Cuts, Butter Top Wheat Bread. Dinner: Peach Iced Tea, Corn On The Cob with Butter, Potatoes (Flesh, with Salt, Boiled), Snow Crab Legs. Snacks/Other: Zoo Animals Fruit Flavored Snacks, Petite Shortbread Cookie, Fierce Thirst Quencher Grape Beverage. more...
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2802 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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