Weigh In record (no journal entry) for 11 January 2016
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154.0 lb
Lost so far: 11.5 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2016:
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947 kcal
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Fat: 14.01g | Prot: 52.92g | Carb: 154.57g.
Breakfast: Unsweetened Frozen Strawberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Bananas. Lunch: Hershey's Milk Chocolate Kisses, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 0.3 lb a week
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