moemike's Journal, 11 January 2016

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 78.97g | Prot: 81.86g | Carb: 243.02g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Chobani Flip Tropical Escape. Lunch: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Dinner: Lean Cuisine Marketplace Sweet Sriracha Braised Beef, Pizza with Meat and Vegetables. Snacks/Other: Anheuser-Busch Budweiser Beer, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...

3043 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 3 minutes, Sitting - 4 hours and 25 minutes, Driving - 45 minutes, Standing - 9 hours and 30 minutes, Sleeping - 8 hours and 55 minutes, Resting - 10 minutes. more...