olgierdd's Journal, 02 October 2011

156.2 lb Lost so far: 50.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 46.62g | Prot: 80.32g | Carb: 131.95g.   Breakfast: Hearty Rye Whole Grain Crispbread, Sausage artichoke and garlic, Pickles. Dinner: Fried Rice, Flatfish (Flounder and Sole Species), Hot and Sour Soup, Regular Beer. Snacks/Other: Triple Ginger Cookie Thins, Coffee with Cream. more...

1726 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...