Weigh In record (no journal entry) for 11 January 2016
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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452 kcal
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Fat: 14.73g | Prot: 56.14g | Carb: 24.10g.
Breakfast: Cantaloupe Melons, Salmon. Lunch: Chicken Breast, Anchovy (Drained Solids In Oil, Canned), Baby Spinach, Tomatoes. Snacks/Other: Cantaloupe Melons. more...
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losing 14.0 lb a week
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lau13ren's weight history
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