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LadyMienna
Journal
20 Dec 09
LadyMienna's Journal, 20 December 2009
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Weigh In record (no journal entry) for 20 December 2009
151.4 lb
Lost so far:
16.0 lb
.
Still to go:
1.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 December 2009:
1384 kcal
Fat: 49.88g | Prot: 65.75g | Carb: 166.03g.
Breakfast:
Cinnamon Raisin Bagel.
Lunch:
Pizza Hut Mia, Baked Beans, Green Beans with Potatoes.
Snacks/Other:
Mister Salty.
more...
2538 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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