LadyMienna's Journal, 20 December 2009

Weigh In record (no journal entry) for 20 December 2009
151.4 lb Lost so far: 16.0 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 December 2009:
1384 kcal Fat: 49.88g | Prot: 65.75g | Carb: 166.03g.   Breakfast: Cinnamon Raisin Bagel. Lunch: Pizza Hut Mia, Baked Beans, Green Beans with Potatoes. Snacks/Other: Mister Salty. more...
2538 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
losing 4.9 lb a week

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