Cfaiken's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

260.0 lb Lost so far: 15.0 lb. Still to go: 125.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

2227 kcal

Fat: 115.30g | Prot: 113.84g | Carb: 188.86g. Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), Coffee, Almonds. Lunch: Chicken Fajita Taco, Steak Fajita Taco, Chicken Fajita Taco. Dinner: Steak Fajita Taco Salad, Chicken Fajita Taco. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Cfaiken's Journal, 02 October 2011

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