Weigh In record (no journal entry) for 11 January 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2533 kcal
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Fat: 55.22g | Prot: 204.49g | Carb: 319.92g.
Breakfast: Stew Meat Beef (Lean Only Eaten), Russet Potatoes (Flesh and Skin), White Rice (Medium-Grain, Cooked), Chili Con Carne with Beans, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, King's Kimchi, Plain Shredded Wheat, Great Value Corn Flakes Cereal, Blueberries, GNC Pro Performance 100% Whey Protein - Chocolate, Extra Lean Sliced Deli Turkey Ham, Damascus Bakeries Whole Wheat Roll-ups, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cooked Red Peppers (Fat Added in Cooking), Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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gaining 3.9 lb a week
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