Weigh In record (no journal entry) for 02 October 2011
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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3301 kcal
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Fat: 134.37g | Prot: 130.14g | Carb: 305.28g.
Breakfast: Coffee with Cream. Lunch: Baby Carrots, 6" Black Forest Ham, Almonds, Jarlsberg Cheese, Pistachio Nuts. Dinner: Pizza with Meat and Vegetables, Chicken Breast, Challah Bread, Gin and Tonic. Snacks/Other: Chocolate Chip Cookie, Party Mix. more...
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2983 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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