Weigh In record (no journal entry) for 11 January 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2016:
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1274 kcal
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Fat: 76.49g | Prot: 73.19g | Carb: 74.03g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half, Coffee. Lunch: Italian cheese, Ragu Traditional, zucchini, onion, parmesan, Lean ground beef, Johnsonville Mild Italian Sausage, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Emerald Sea Salt & Pepper Cashews, Albertsons Clementine Oranges, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Land O'Lakes Traditional Half & Half, Coffee. more...
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steady weight
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