Weigh In record (no journal entry) for 11 January 2016
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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910 kcal
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Fat: 53.00g | Prot: 75.00g | Carb: 46.00g.
Breakfast: Organic Sugar Free Coconut Milk - Original, Vega Sport Performance Protein Berry. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Kirkland Organic Coconut Oil, Steamable Broccoli Florets, Wild Alaskan Salmon Burgers. Snacks/Other: Celsius Peach Mango Green Tea. more...
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gaining 12.6 lb a week
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