Weigh In record (no journal entry) for 11 January 2016
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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611 kcal
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Fat: 43.95g | Prot: 35.97g | Carb: 24.10g.
Breakfast: Kroger Sweet Ground Italian Sausage, Amazing Omelet Muffins. Snacks/Other: Hard-Boiled Egg, benefiber benefiber orange, It Works Greens, Trader Joe's Sugar Free Milk & Dark Chocolate Covered Almonds, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Greek Yogurt, Kraft Singles White American Cheese Slices. more...
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2189 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 1.1 lb a week
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