Weigh In record (no journal entry) for 11 January 2016
|
145.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
2413 kcal
|
Fat: 68.70g | Prot: 193.19g | Carb: 265.76g.
Breakfast: Trader Joe's Steel Cut Organic Oats, True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Cinnamon. Lunch: Alpine Fresh Sugar Snap Peas, True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Apples, White Rice. Dinner: Trader Joe's Soy Chorizo, Bell Peppers. Snacks/Other: True Nutrition Vegan Protein Optimizer Formula, Italian Salad Dressing, Mixed Salad Greens, Macaroni or Noodles with Cheese, Cornbread (Home Recipe). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoelicious's weight history
|