Weigh In record (no journal entry) for 01 October 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2352 kcal
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Fat: 157.21g | Prot: 55.09g | Carb: 198.57g.
Lunch: avocado, cheese, ranch, salad, tortilla soup. Dinner: flour tortilla, cheese, avocado, ranch, Tortilla Corn Chips, tortilla soup. Snacks/Other: Chocolate Sandwich Cookies. more...
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3090 kcal
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Activities & Exercise:
Sitting - 11 hours, Yard Work (gardening) - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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