Weigh In record (no journal entry) for 11 January 2016
|
211.2 lb
Lost so far: 119.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
1961 kcal
|
Fat: 90.30g | Prot: 220.46g | Carb: 52.02g.
Breakfast: ZEC+ Protein Nudeln, Brunch Paprika Peperoni, Chia-Samen, Rote Paprika, Hähnchenbrust, Chia-Samen, Gut & Günstig Körniger Frischkäse. Lunch: Brunch Paprika Peperoni, Rote Paprika, ZEC+ Protein Nudeln, Hähnchenbrust, Chia-Samen. Dinner: Chia-Samen, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Snacks/Other: Ja! Delikatess Kochschinken. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|