Weigh In record (no journal entry) for 01 October 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2097 kcal
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Fat: 60.25g | Prot: 39.25g | Carb: 272.00g.
Lunch: Coca-Cola Classic (20 oz), Asiago Breadstick. Dinner: genuine hank's gourmet vanilla cream soda, Chicken Wild Rice Soup, Cornbread Muffin. Snacks/Other: Flaky Cinnamon Rolls with Butter Cream Icing. more...
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gaining 0.7 lb a week
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