Weigh In record (no journal entry) for 01 October 2011
|
167.6 lb
Lost so far: 19.1 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2011:
|
569 kcal
|
Fat: 15.39g | Prot: 19.44g | Carb: 93.20g.
Breakfast: Apples (Without Skin), Frozen Strawberries, Spinach, Frozen Mango Chunks, Kale. Lunch: Blue Corn Tortilla, Coffee Latte & Cream Bars, Romaine Lettuce, Red Onions, Roasted Garlic Hummus Dip. Dinner: Roasted Garlic Hummus Dip, Red Onions, Breaded Chicken Breast Tenders, Romaine Lettuce, Super Premium Pumpkin Ice Cream. Snacks/Other: Caribbean Fruit Floes. more...
|
|
2347 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|