Weigh In record (no journal entry) for 10 January 2016
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202.6 lb
Lost so far: 33.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2256 kcal
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Fat: 97.16g | Prot: 79.33g | Carb: 272.99g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Just Desserts Mini Cinnamon Rolls, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Cantaloupe Melons, Snyder's of Hanover Mini Pretzels (Package), Nature's Own 100% Whole Wheat Bread, Oscar Mayer Beef Bologna Cold Cuts, Sargento Sliced Pepper Jack Cheese. Dinner: Lasagna with Meat, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Feta Cheese. Snacks/Other: Hershey's Mint Miniatures. more...
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2740 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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