Weigh In record (no journal entry) for 01 October 2011
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124.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1879 kcal
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Fat: 83.44g | Prot: 52.09g | Carb: 180.21g.
Breakfast: apple sausage, peaches, maple syrup, french toast. Lunch: apple. Dinner: focaccia, pork belly, egg, spaghetti, olive oil, olive tapenade, artichoke, Red Table Wine. more...
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losing 2.8 lb a week
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