Weigh In record (no journal entry) for 10 January 2016
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118.0 lb
Lost so far: 107.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2016:
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779 kcal
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Fat: 28.95g | Prot: 99.32g | Carb: 34.04g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Performance Whey 100% Isolate, Regular Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Stiebs Pomegranate Seeds, Cucumber (Peeled), Skinless Chicken Breast, Kraft Fat Free Italian Dressing, Green Peppers, Pecan Nuts, Equality Fresh Spinach. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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losing 2.3 lb a week
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