Weigh In record (no journal entry) for 01 October 2011
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160.0 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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3083 kcal
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Fat: 98.70g | Prot: 132.69g | Carb: 279.61g.
Breakfast: Bananas, Light & Fit Yogurt - Orange Mango, Nutri-Grain Yogurt Bar - Strawberry. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Torpedo Extra IPA, Blue Moon Beer, Octoberfest Beer, Onions, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Nutri-Grain Yogurt Bar - Strawberry, Sasquatch Big Stick - Angry (Original), Bacon & Cheddar Potato Skins Snack Chips, Molten Hot Wings, Diet Coke, Monster Rehab, TLC Chewy Granola Bars - Honey Almond Flax, Coffee. more...
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2629 kcal
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Activities & Exercise:
Standing - 7 hours and 15 minutes, Sitting - 8 hours and 40 minutes, Driving - 35 minutes, Resting - 1 hour and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.2 lb a week
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