Weigh In record (no journal entry) for 10 January 2016
|
180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
4090 kcal
|
Fat: 103.94g | Prot: 137.88g | Carb: 600.91g.
Breakfast: Kellogg's Frosted Flakes, Whole Milk. Lunch: Wonder Enriched White Bread, Egg, Whole Milk. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Mahatma Extra Long Grain White Rice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Jennie-O Lean Ground Turkey, Mountain High Lowfat All Natural Plain Yoghurt. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Merlot Wine, Whole Milk, Kellogg's Frosted Flakes. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|