nat28nz's Journal, 10 January 2016

233.7 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed N/A.

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728 kcal

Fat: 27.07g | Prot: 31.48g | Carb: 91.50g.   Lunch: Prawns, Tesco Cheddar Medium, Baked Potato (Peel Eaten). Dinner: Apples. Snacks/Other: Carte D'Or Chocolate Ice Cream. more...

3157 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...