agdonis's Journal, 01 October 2011

204.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 9.46g | Prot: 45.20g | Carb: 171.72g.   Breakfast: Super Protein Original Vitamin Fruit Juice Drink. Lunch: Greek Nonfat Strained Yogurt - Plain, Sweet Wheat & Oat Bread, Reduced Sodium Garden Vegetable Soup. Dinner: water crackers, meatballs, cooked beans, smoked salmon, amber beer. Snacks/Other: Peaches. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...