Weigh In record (no journal entry) for 01 October 2011
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136.2 lb
Lost so far: 27.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1988 kcal
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Fat: 82.02g | Prot: 74.04g | Carb: 214.88g.
Breakfast: Creamy Peanut Butter. Lunch: Sugar Free Energy Drink, Arby's Sauce, Large Roast Beef Sandwich. Dinner: Mini Churros (5 Pieces), Regular Beef Taco. Snacks/Other: Hawaiian Sweet Bread Roll, Draught, Caramel Frappuccino Light (Venti), Grapes. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 1 hour, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Resting - 8 hours and 49 minutes, Exercise machine (fast) - 1 hour and 11 minutes, Shopping - 30 minutes. more...
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losing 0.9 lb a week
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