amyodessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 483 * 28%
fat: 12.59g
|
protein: 11.57g
|
carbs: 84.40g
- -
Thu 8th: 1326 * 78%
fat: 35.06g
|
protein: 67.87g
|
carbs: 187.38g
- -
Wed 7th: 1333 * 78%
fat: 47.39g
|
protein: 43.57g
|
carbs: 197.20g
- -
Tue 6th: 1433 * 84%
fat: 47.59g
|
protein: 41.57g
|
carbs: 223.40g
2260*  827
Mon 5th: 1533 * 90%
fat: 43.89g
|
protein: 49.57g
|
carbs: 248.40g
2238*  705
December 2014
Tue 9th: 1147 * 67%
fat: 34.56g
|
protein: 57.78g
|
carbs: 151.42g
3068*  1921
Mon 8th: 1559 * 108%
fat: 65.59g
|
protein: 64.82g
|
carbs: 159.40g
3048*  1489
Thu 4th: 1387 * 96%
fat: 53.79g
|
protein: 49.87g
|
carbs: 185.50g
2225*  838
Wed 3rd: 1520 * 105%
fat: 44.22g
|
protein: 42.43g
|
carbs: 214.79g
3125*  1605
October 2014
Mon 27th: 293 * 20%
fat: 4.59g
|
protein: 0.57g
|
carbs: 64.40g
- -
Mon 20th: 143 * 10%
fat: 4.59g
|
protein: 0.57g
|
carbs: 26.40g
- -
Mon 13th: 1134 * 78%
fat: 44.49g
|
protein: 39.11g
|
carbs: 147.10g
- -
Sun 12th: 1433 * 99%
fat: 50.65g
|
protein: 46.70g
|
carbs: 127.57g
- -
Sat 11th: 1496 * 103%
fat: 61.46g
|
protein: 51.33g
|
carbs: 165.99g
1904*  408
Fri 10th: 1401 * 97%
fat: 40.85g
|
protein: 68.74g
|
carbs: 202.74g
2272*  871
Thu 9th: 1529 * 105%
fat: 49.24g
|
protein: 58.67g
|
carbs: 224.60g
2197*  668
Wed 8th: 1593 * 110%
fat: 45.23g
|
protein: 50.11g
|
carbs: 262.35g
2373*  780
Tue 7th: 1304 * 90%
fat: 38.09g
|
protein: 59.57g
|
carbs: 159.90g
2203*  899
Mon 6th: 1413 * 97%
fat: 65.09g
|
protein: 35.57g
|
carbs: 175.40g
2225*  812
Sun 5th: 1384 * 95%
fat: 53.56g
|
protein: 44.00g
|
carbs: 150.81g
2066*  682

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