Weigh In record (no journal entry) for 10 January 2016
|
220.2 lb
Lost so far: 7.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
3212 kcal
|
Fat: 95.13g | Prot: 143.19g | Carb: 457.79g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, Pears, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Cream (Half & Half). Lunch: Milano's Italian Grille Fettuccine Alfredo with Chicken, Penne, Amy's Santa Fe Enchilada Bowl, Amy's Shepherd's Pie. Dinner: Heinz Baked Beans, Stop & Shop Corn on the Cob, Ore-Ida Steak Fries, Laura's Lean Beef 92% Lean Ground Beef, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Simply 7 Quinoa Chips Cheddar, Weight Watchers Vanilla Ice Cream Sandwich, Simply 7 Quinoa Chips Cheddar, Weight Watchers Vanilla Ice Cream Sandwich, Simply 7 Quinoa Chips Cheddar, Home free mini crunchy chocolate chip cookies, Glutino Gluten Free Chocolate-Covered Pretzels. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vrossetti's weight history
|