SADAPSE's Journal, 10 January 2016

161.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 24.37g | Prot: 116.86g | Carb: 389.53g.   Breakfast: Fairlife Fat Free Milk, Kellogg's Corn Flakes. Lunch: Snickers Marathon Smart Stuff Bar - Crunchy Chocolate Crisp, Snickers Snickers Bar (1.86 oz). Dinner: Fairlife Fat Free Milk, Kellogg's Corn Flakes, KFC Crispy Chicken Strips (3). more...

2009 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...