dipstick's Journal, 10 January 2016

196.4 lb Lost so far: 21.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 99.09g | Prot: 135.98g | Carb: 185.76g.   Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Great Value Canned Chili Beans, Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Ronzoni Healthy Harvest Whole Grain Thin Spaghetti, Cheddar Cheese, Kroger 93% Lean Ground Beef. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...