moemike's Journal, 10 January 2016

174.6 lb Lost so far: 16.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

3310 kcal

Fat: 74.41g | Prot: 160.82g | Carb: 225.16g.   Breakfast: Chobani Flip Salted Caramel Crunch, Fried Egg, Chobani Flip Coffee Break Bliss. Lunch: Fried Egg, Herdez Carnitas & Charro Beans Bowl. Dinner: Green Giant Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer. more...

2624 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 13 hours and 30 minutes, Standing - 2 hours and 40 minutes, Resting - 20 minutes, Sleeping - 7 hours and 25 minutes. more...