Weigh In record (no journal entry) for 01 October 2011
|
130.5 lb
Lost so far: 2.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2011:
|
1429 kcal
|
Fat: 110.66g | Prot: 84.26g | Carb: 21.75g.
Breakfast: Chipotle Low Fat Mayonnaise, Stevia, Pork Sausage Patty or Link, Fried Egg, American Cheese, Coffee (Brewed From Grounds). Lunch: plain egg salad, Monterey Jack Cheese, Swiss Cheese, plain egg salad, Beef Sticks Smoked Snack. Dinner: pork chop, Spicy Ranch Dressing. Snacks/Other: Organic Flaxseed Oil, Fiber Capsules. more...
|
|
1644 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|