Weigh In record (no journal entry) for 01 October 2011
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1883 kcal
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Fat: 100.39g | Prot: 83.98g | Carb: 171.72g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Hebrew National Hot Dog, Fries. Dinner: Fiber Advance Gummies, Chicken Thigh, Grilled Mixed Vegetables. Snacks/Other: chocolate truffle (Skinny Cow), California pistachios, Special Dark Chocolate Kisses, Dried Cranberries. more...
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losing 4.2 lb a week
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gogaryw's weight history
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