Weigh In record (no journal entry) for 10 January 2016
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139.8 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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511 kcal
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Fat: 7.50g | Prot: 35.16g | Carb: 82.79g.
Lunch: Салат Овощной, Куриные Грудки (Запеченые), Салат с Зеленью и Овощным Ассорти. Snacks/Other: Чернослив, Изюм. more...
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losing 267.0 lb a week
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