Weigh In record (no journal entry) for 09 January 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1574 kcal
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Fat: 60.70g | Prot: 72.84g | Carb: 104.76g.
Breakfast: Kroger Nonfat Plain Greek Yogurt, Lactaid 100% Lactose Free Reduced Fat Milk, America's Choice Bacon Thick Sliced, Fried Egg, Publix Premium Whole Wheat 100% Stone Ground Bread. Lunch: Great Value Saltine Crackers with Whole Grain, Laughing Cow Mini Babybel Original Cheese. Dinner: Cooked Carrots, Campbell's Chicken Broth - No Salt Added, Kidney Beans (Without Salt, Drained, Cooked, Boiled), Quinoa (Cooked), Chicken Thigh (Skin Not Eaten), Great Value Saltine Crackers with Whole Grain. Snacks/Other: The Silver Palate Blue Cheese Stuffed Olives, Santa Barbara Anchovy Stuffed Olive, Newtons Fruit Thins - Lemon Crisp, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sauvignon Blanc Wine, Cabot Extra Sharp White Cheddar Cheese, Brie Cheese. more...
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losing 0.7 lb a week
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