Weigh In record (no journal entry) for 01 October 2011
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226.2 lb
Lost so far: 25.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1446 kcal
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Fat: 70.26g | Prot: 93.20g | Carb: 119.33g.
Breakfast: Hardo Bread, Eggs. Lunch: Cranberry Wata, Original Recipe Chicken Breast. Dinner: Biscuit, Original Recipe Chicken Breast. Snacks/Other: Honey Roasted Peanuts. more...
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losing 2.3 lb a week
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