Weigh In record (no journal entry) for 01 October 2011
|
209.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2011:
|
2895 kcal
|
Fat: 115.81g | Prot: 88.45g | Carb: 285.38g.
Breakfast: Skinny Cappuccini, Lowfat Fruit Variety Yogurt, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Hamburger or Hotdog Rolls, Italian Sausage, Turkey Sandwich with Spread. Snacks/Other: BEARITOS LF SPCY RFD BNS, Natural Shredded Mexican Style Four Cheese, Multigrain Tortilla Chips, BEARITOS LF SPCY RFD BNS, Natural Shredded Mexican Style Four Cheese, Multigrain Tortilla Chips, Ultra Light Beer, Pineapple, Blue Corn Tortilla Chips, Sweet Roasted Red Pepper Hummus, Brownie, Sugar Cookies (Includes Vanilla), Frosted Sweet Cinnamon Bun, Extra Fancy Mixed Nuts, Twizzlers Strawberry Twists. more...
|
|
2316 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikecuri's weight history
|