Weigh In record (no journal entry) for 01 October 2011
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272.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1647 kcal
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Fat: 70.34g | Prot: 72.10g | Carb: 172.39g.
Breakfast: Albertsons mexican cheese, Original chicken, Egg white, French Toast Sticks with Syrup, Albertsons fat free milk, coffee. Lunch: Fat Free Dairy Whipped Topping, Caramel Sundae Syrup, BRYRS NAT LACTOSE FREE VANILL, Mexican Style Cheddar Jack Blend Shredded Cheese, KRAFT ZESTY ITALIAN, Original chicken, French Fried Onions, Multigrain Croutons - Classic Caesar, Mixed Salad Greens. Dinner: Green Mexican Salsa (Medium), lettuce, steak, Mexican Style Cheddar Jack Blend Shredded Cheese, Hampshire Sour Cream, White Corn Tortilla. Snacks/Other: Shortbread Homestyle Cookies, steak . more...
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3005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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