Weigh In record (no journal entry) for 01 October 2011
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201.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2722 kcal
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Fat: 82.32g | Prot: 77.06g | Carb: 408.84g.
Breakfast: maple syrup, blueberry pancakes, Egg. Lunch: 16" Original Crust Pizza - Spicy Italian, Salted Caramel Mocha (Grande). Snacks/Other: Root Beer, Refried Bean Dip, Tortilla Corn Chips, Peanut M&M's. more...
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losing 8.4 lb a week
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