Weigh In record (no journal entry) for 09 January 2016
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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339 kcal
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Fat: 21.36g | Prot: 12.93g | Carb: 20.33g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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steady weight
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gogaryw's weight history
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