bankgirl1's Journal, 01 October 2011

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Weigh In record (no journal entry) for 01 October 2011

191.8 lb Lost so far: 22.2 lb. Still to go: 46.8 lb. Diet followed 100%.

Diet Calendar Entries for 01 October 2011:

438 kcal

Fat: 32.95g | Prot: 31.57g | Carb: 3.11g. Breakfast: butter, turkey bacon, Egg, Cheddar Cheese, Spinach. Snacks/Other: diet mountain dew. more...

2311 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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bankgirl1's Journal, 01 October 2011

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