Mario250768's Journal, 09 January 2016

158.6 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 84.88g | Prot: 145.41g | Carb: 146.93g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Fat Free Small Curd Cottage Cheese, Pork Roast (Lean Only Eaten). Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Kirkland Signature Ancient Grains Crackers, Rex Crispy Butter Salted Crackers, Del Taco Churro with Cinnamon and Sugar, Haagen-Dazs Chocolate Ice Cream, Haagen-Dazs Rum Raisin Ice Cream. more...

1752 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...