Weigh In record (no journal entry) for 09 January 2016
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198.3 lb
Lost so far: 6.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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985 kcal
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Fat: 26.73g | Prot: 32.20g | Carb: 152.75g.
Breakfast: Carnation Hot Chocolate - Rich Chocolate Mix, Rudolph's Bavarian Premium Sandwich Bread, Heinz Tomato Ketchup, Egg. Dinner: Classico Alfredo Sauce, Spaghetti. more...
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losing 7.2 lb a week
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