Weigh In record (no journal entry) for 09 January 2016
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2735 kcal
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Fat: 73.00g | Prot: 153.82g | Carb: 190.33g.
Breakfast: Chobani Flip Salted Caramel Crunch, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Fried Egg, Herdez Carnitas & Charro Beans Bowl. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green Giant Steamers Rosemary. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer. more...
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3071 kcal
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Activities & Exercise:
Driving - 40 minutes, Exercise machine (moderate) - 42 minutes, Exercise machine (fast) - 3 minutes, Standing - 2 hours and 50 minutes, Sitting - 12 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 minutes. more...
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gaining 2.8 lb a week
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