Weigh In record (no journal entry) for 09 January 2016
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175.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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4533 kcal
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Fat: 67.07g | Prot: 370.73g | Carb: 474.01g.
Breakfast: Vodka, Pineapple Juice, General Mills Chocolate Cheerios, Raisin Bran, Clif Bar Builder's Bar - Chocolate Mint, White Potatoes (Flesh and Skin), Chocolate Chip Cookie, Venison/Deer Steak, Miller Brewing Company Lite Beer (Bottle), Steamed or Boiled Clams, Hooters Raw Oysters (Dozen), Arctic Zero Cookies & Cream Frozen Dessert, Boar's Head Oven Roasted Turkey Breast, Great Value Raisins, Dole Romaine Lettuce, Tomatoes, Blueberries, Cocoa Powder (Unsweetened), GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Sweet Potato, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 1.8 lb a week
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