Weigh In record (no journal entry) for 01 October 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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3362 kcal
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Fat: 136.29g | Prot: 153.09g | Carb: 291.03g.
Breakfast: Coffee with Cream. Lunch: Salami, Almonds, Tortilla Corn Chips, Fruit Yogurt (Nonfat). Dinner: Lima Beans, Turkey Sausage, Gin and Tonic, Jarlsberg Cheese, Challah Bread. Snacks/Other: Chocolate Chip Cookie, Party Mix. more...
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2734 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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