anthchez's Journal, 01 October 2011

149.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2943 kcal

Fat: 140.67g | Prot: 99.17g | Carb: 311.59g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Glazed Mini Crullers. Dinner: Lobster Bisque (Bowl), Italian Bread, Crab Spinach Dip, Shrimp. more...

2775 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sitting - 10 hours and 30 minutes. more...