Weigh In record (no journal entry) for 09 January 2016
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208.6 lb
Lost so far: 121.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1611 kcal
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Fat: 84.10g | Prot: 130.83g | Carb: 79.66g.
Breakfast: Aldi Putenbrustfilet, Gekochtes Ei. Lunch: Burger King Cheeseburger. Dinner: Soljanka. more...
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losing 3.1 lb a week
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